Alright!!!! Give 'em one! Hoorah!!!! This is from my trainer Ashley. She taught her runners this chant today. Anytime other boot campers passed or were in formation for training, her runners would "Give 'em one!". Hoorah to Ashley and the runners!
The run/walkers received a little extra push today. I was able to run the entire trail two times so I could have a little one on one time with them. When I got close I challenged them to run with me "on my hip" for a slooooow count of ten. I hope they show up in the morning. ;-) They did a wonderful job.
The walkers are stepping it up! How about Pam #1 and Pam #2 passing some of my run/walkers? What's up with that? Are you for real? I am going to have to keep my eye on them tomorrow. Don't get it twisted. Most of the walkers are only walking because of injuries, but they are working it out for sure. I absolutely love it.
I must mention that we had two sessions today and some campers showed up for both. Give 'em one!!!! You are truly dedicated to creating life changes. I am so proud of all of you.
As you can probably tell, I am having the time of my life, doing what I love, and meeting fabulous women everyday. Women do so much for everyone in life! Working out, whether it is in a gym, on the tennis court, on a bicycle, or in Bangin' Body Boot Camp, is something you can do for yourself. Do it ladies! Be the Best Body You can Be.
Until next time...
This bootcamp is the best! We are energized and ready to make lifelong changes. This is YOUR time, ladies, right here and right now. Don't think about pre-babies, pre-marriage, or even high school. Be the best body you can be, right NOW. Love who you are and give yourself credit for pushing to be the best. Stay positive, work hard, and you can be your fittest, ever!
ReplyDeleteGreat post Andrea! In the here and the now when we give our best we will be our best!
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