Week 3 of Bangin' Body Training - Want it Bad in Winter Boot Camp

One word - AWESOME!!!

To all who made it to class this morning: Awesome, awesome, awesome!!! The energy in the training center was so high that it made me want to give more and more and more!!! I know some of you felt the same.

To all who made it to 8:00am Yoga & 9:00am Kickboxing with Linda and Dana: GREAT JOB! Get it in Ladies!!!! I know it isn't easy coming back on Monday from your weekend, but it's the best way to start your week and let your body and your mind know that you are serious.

Remember: If you haven't gotten a workout in yet, you can hit it at 5:45pm (Tabata Training), or 7:00pm (Zumba with Sandy; go to partyfitnesswithsandy.com for details on pricing). If you cannot get to the training center, please do something from home.

YOU GOT THIS!!!

Check out the new BBBC Highlights tab on the banginbodytraining.com web site. You can also view this blog from there.

I look forward to seeing all of you this week.

Your Trainer,
Shawnta~