Boot Campers:
Due to inclement weather the training center is closed all day tomorrow. This means no boot camp classes (morning or evening), and no pilates class (11:30 AM). Please pass on.
I already miss you.
Please post the cardio or strength/resistance training you decide to do tomorrow. You can post here or on Facebook. I look forward to hearing from you soon.
Your trainer,
Shawnta~
Monday, January 31, 2011
Sunday, January 23, 2011
No 3:00 PM Yoga Today
Hello Boot Campers!
The yoga class scheduled for 3:00 PM today is cancelled. Our trainer, Alonzo, travels from Florissant and it is best that we look out for his safety.
Please be advised to check this site, your email, and Facebook concerning future closings. It is supposed to snow most of the night. We will see what happens.
Miss ya!!!
Your trainer,
Shawnta~
The yoga class scheduled for 3:00 PM today is cancelled. Our trainer, Alonzo, travels from Florissant and it is best that we look out for his safety.
Please be advised to check this site, your email, and Facebook concerning future closings. It is supposed to snow most of the night. We will see what happens.
Miss ya!!!
Your trainer,
Shawnta~
Thursday, January 20, 2011
Do not Attempt to Come to Training Ctr!!!
Please do not attempt to come to the training center. I will be there for those who do not receive my message, but you should stay home.
Safety first!!!!
Your trainer,
Shawnta~
Safety first!!!!
Your trainer,
Shawnta~
Wednesday, January 19, 2011
Weather ???
Hi Boot Campers!
I do not like to cancel class so I am waiting 'til the last possible moment to do so. I will check the weather at 3:50 am and decide from there. Check here and FB or simply text me.
I apologize for the inconvenience.
Your trainer,
Shawnta~
I do not like to cancel class so I am waiting 'til the last possible moment to do so. I will check the weather at 3:50 am and decide from there. Check here and FB or simply text me.
I apologize for the inconvenience.
Your trainer,
Shawnta~
Monday, January 17, 2011
Want it Bad in Winter - 2011
Week 2 has come to a close and week 3 is off to an amazing start! I am so grateful for the time, energy, and strength to give you the two-hour power class today. Thank you to Jaime for teaching the cardiovascular portion of today's class. Thank you to boot campers for staying and supporting the workout.
Be sure you focus on taking in plenty of water this week and on eating clean. You will be granted two cheat meals this weekend. According to Jackie Warner, this is one way to "trick(ing) the brain not to feel deprived" (2010). We want to create a lifestyle change in the way we eat; therefore, we have to realize that there will be times when we will crave something and we should allow ourselves to have it. Eventually, our body will desire certain foods less often, and one day maybe even no longer desire those foods. Until then, your mind and your body are both in training. Make the decision to make good choices most of the time and continue working towards being the best body you can be!
I am proud of how far you have come, where you are now, and I look forward to where you will be in the coming weeks.
Keep working!!!
Your trainer,
Shawnta~
Warner, J. (2010) This is why you're fat (and how to get thin forever): Eat more, cheat more,
lose more--and keep the weight off. New York, NY: Grand Central Publishing.
Be sure you focus on taking in plenty of water this week and on eating clean. You will be granted two cheat meals this weekend. According to Jackie Warner, this is one way to "trick(ing) the brain not to feel deprived" (2010). We want to create a lifestyle change in the way we eat; therefore, we have to realize that there will be times when we will crave something and we should allow ourselves to have it. Eventually, our body will desire certain foods less often, and one day maybe even no longer desire those foods. Until then, your mind and your body are both in training. Make the decision to make good choices most of the time and continue working towards being the best body you can be!
I am proud of how far you have come, where you are now, and I look forward to where you will be in the coming weeks.
Keep working!!!
Your trainer,
Shawnta~
Resource
Warner, J. (2010) This is why you're fat (and how to get thin forever): Eat more, cheat more,
lose more--and keep the weight off. New York, NY: Grand Central Publishing.
Friday, January 7, 2011
Want it Bad in Winter 2011 - Week 1 Complete
Boot Campers,
You made it through the first week of boot camp and you are stronger because of it. Every workout was provided with an intensity that impacted your entire body this week. However, if you look at other areas in your life I bet you found yourself handling stress with ease, smiling when you didn't mean to, and even energetic at times during the day when you would normally be wiped out.
Working out and eating right is going to bring more positive results to your entire life and being than just the loss of a little weight.
I am so happy you are with me and that you are entrusting me with your goal to become a healthier and more fit you.
Take some time to reflect and share here.
Your trainer,
Shawnta~
You made it through the first week of boot camp and you are stronger because of it. Every workout was provided with an intensity that impacted your entire body this week. However, if you look at other areas in your life I bet you found yourself handling stress with ease, smiling when you didn't mean to, and even energetic at times during the day when you would normally be wiped out.
Working out and eating right is going to bring more positive results to your entire life and being than just the loss of a little weight.
I am so happy you are with me and that you are entrusting me with your goal to become a healthier and more fit you.
Take some time to reflect and share here.
Your trainer,
Shawnta~
Wednesday, January 5, 2011
Want it Bad in Winter 2011 - FIT TEST - Day 3
Hello Boot Campers,
It looks like we are off to a great start. You are doing a wonderful job with your workouts as far as I can tell. How do you feel about the FIT test? Please know that your numbers will improve over the coming weeks.
I look forward to seeing you in the AM and the PM!
Your trainer,
Shawnta~
It looks like we are off to a great start. You are doing a wonderful job with your workouts as far as I can tell. How do you feel about the FIT test? Please know that your numbers will improve over the coming weeks.
I look forward to seeing you in the AM and the PM!
Your trainer,
Shawnta~
Monday, January 3, 2011
Want it Bad in Winter 2011 - Day 1
Hi Boot Campers,
Today was basically a day to build your profile, learn about a few of your goals, and experience an introductory workout. I am so happy you have decided to change the way you think, eat, and workout in order to live a healthy lifestyle. Everything you learn and experience at boot camp is meant to enhance your life in more ways than one. You will begin to notice you are stronger, more positive, and more energetic in so many areas of life.
I am proud of you and I look forward to leading, assisting, and supporting you during the next eight weeks.
Let's Do This!!!
Your Trainer,
Shawnta~
Today was basically a day to build your profile, learn about a few of your goals, and experience an introductory workout. I am so happy you have decided to change the way you think, eat, and workout in order to live a healthy lifestyle. Everything you learn and experience at boot camp is meant to enhance your life in more ways than one. You will begin to notice you are stronger, more positive, and more energetic in so many areas of life.
I am proud of you and I look forward to leading, assisting, and supporting you during the next eight weeks.
Let's Do This!!!
Your Trainer,
Shawnta~
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