Hey Bangin' Bodies!!!
Tonight's Turbo Jam Session from 8:00 - 9:00pm will be a calorie burning fun time!!!! You can wear a costume, a mask, or just come in your workout clothes ready to sweat!!!
Think of it as a time to get an extra workout in, workout and have fun with friends, and show off your cutest costume!!! I know you are going to love it and you will regret missing it so don't.
Bring friends!!!
Sandy and I look forward to seeing you there. We will tag team so you are guaranteed an AWESOME workout and a FUN time!
Your Trainer,
Shawnta~
Tuesday, October 29, 2013
Monday, October 21, 2013
Week 3 of Bangin' Body Training - Want it Bad in Winter Boot Camp
One word - AWESOME!!!
To all who made it to class this morning: Awesome, awesome, awesome!!! The energy in the training center was so high that it made me want to give more and more and more!!! I know some of you felt the same.
To all who made it to 8:00am Yoga & 9:00am Kickboxing with Linda and Dana: GREAT JOB! Get it in Ladies!!!! I know it isn't easy coming back on Monday from your weekend, but it's the best way to start your week and let your body and your mind know that you are serious.
Remember: If you haven't gotten a workout in yet, you can hit it at 5:45pm (Tabata Training), or 7:00pm (Zumba with Sandy; go to partyfitnesswithsandy.com for details on pricing). If you cannot get to the training center, please do something from home.
YOU GOT THIS!!!
Check out the new BBBC Highlights tab on the banginbodytraining.com web site. You can also view this blog from there.
I look forward to seeing all of you this week.
Your Trainer,
Shawnta~
To all who made it to class this morning: Awesome, awesome, awesome!!! The energy in the training center was so high that it made me want to give more and more and more!!! I know some of you felt the same.
To all who made it to 8:00am Yoga & 9:00am Kickboxing with Linda and Dana: GREAT JOB! Get it in Ladies!!!! I know it isn't easy coming back on Monday from your weekend, but it's the best way to start your week and let your body and your mind know that you are serious.
Remember: If you haven't gotten a workout in yet, you can hit it at 5:45pm (Tabata Training), or 7:00pm (Zumba with Sandy; go to partyfitnesswithsandy.com for details on pricing). If you cannot get to the training center, please do something from home.
YOU GOT THIS!!!
Check out the new BBBC Highlights tab on the banginbodytraining.com web site. You can also view this blog from there.
I look forward to seeing all of you this week.
Your Trainer,
Shawnta~
Saturday, October 19, 2013
Bangin' Body Apparel Order Forms
Hey Bangin' Bodies!!!
Here is the order form for the Sweat Happens sweatshirt. There are also two additional pieces available with the Sweat Happens print. I am attaching those forms here.
Please turn your order form in via email to shawnta2bfit@aol.com, or print and bring to class with you.
Make all checks payable to Bangin' Body Training
You can certainly pay via debit/credit card as well
YES!!! The normal Bangin' Body shirts are still available.
- Bella Tee Shirt $18
- Bella Tank Top $18
- Hooded Sweatshirt $24
- Regular Tee Shirt $10
Let me know if you have questions.
Thank you!!!
Shawnta~
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