Boot Campers,
You made it through the first week of boot camp and you are stronger because of it. Every workout was provided with an intensity that impacted your entire body this week. However, if you look at other areas in your life I bet you found yourself handling stress with ease, smiling when you didn't mean to, and even energetic at times during the day when you would normally be wiped out.
Working out and eating right is going to bring more positive results to your entire life and being than just the loss of a little weight.
I am so happy you are with me and that you are entrusting me with your goal to become a healthier and more fit you.
Take some time to reflect and share here.
Your trainer,
Shawnta~
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