And they already want more! This morning's workout was a bit gruesome, and I can honestly say this because I did the entire thing with the campers. Yes. I led, but I also did everything I asked them to do. We were all soaked by the end of the workout.
Of course our dear friend Mr. Scale joined us at boot camp today, and his BFF, Tape Measure, found his way to Bellevue as well. They were only there to encourage us to give our best, stay motivated, and realize that everyone's results are different, but all positive results ARE results. Even if they are spiritual, mental, emotional, or physical, it is still a move in the right direction.
Then we hit it!!!!! We ran about 2.5 miles and stopped along the way to do shoulder presses, tricep extensions, upright rows, front raises, bicep curl, jacks, deltoid raises, planks, and squats. We even had time during our workout to make a mature man *blush*. He was smiling for the duration of his walk after feeling the energy of all of the Bangin' Body Boot Campers today. Even after all of this, we found time to run sprints in 22-25 seconds. The Angel of Hope gave everyone the motivation needed to finish their run strong! Wooo Hoo!!!! Go campers!
There were even some campers who wanted more. Renee, Pam, Julie, and Linda came back for more at 5 p.m. Jessica and her lovely baby girls joined us for the evening workout as well and that is exactly what we managed to do. We did 4-minute intervals of all of our exercises. I know we all felt every bit of this workout. I can't wait to see what we all feel like in the a.m.
I apologize that there are no pics for the blog tonight, but I would like to say thank you to Pam for all of the beautiful pics and special art she has been able use to give our pics her professional touch. Thank you Pam.
See you in the morning Ladies!
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